The Ultimate Fertility Blueprint & Guide to Preparing for Pregnancy

Whether you're planning for your first baby or next, looking to take charge of your fertility, or simply want to understand how to support your body, this course is for you.

GET CONSCIOUS CONCEPTION

This course is for you if you want...

  • to increase your fertility

  • balance your hormones

  • kick-start your metabolism

  • support optimal thyroid function

  • a shorter time to conception & TTC

  • to reduce pregnancy complications & risks

  • a more resilient & grounded postpartum period

  • an understanding of your body's needs for life

What's Inside?

All the tools and resources you need to feel empowered and confident in optimizing your fertility in one place.

  • 1

    Module 1: Welcome

    • Lesson 1: Welcome!

    • Lesson 2: Meet Your Instructors

    • Lesson 3: Tell Us About Yourself!

    • Lesson 4: Getting Around the Course

    • Lesson 5: Join the Conscious Conception Community!

    • Lesson 6: Disclaimer
  • 2

    Module 2: Preheating The Oven

    • Lesson 1: Conscious Conception

    • Lesson 2: Preconception Considerations & Creating Your Timeline

    • Lesson 3: Lab Testing

    • Lesson 4: Advocating for Yourself

    • Module 2 Handouts
  • 3

    Module 3: Mastering Your Cycle

    • Lesson 1: Your Cycle Defined

    • Lesson 2: Embracing & Connecting With Your Cycle

    • Lesson 3: Working Through an Irregular Cycle

    • Lesson 4: Ovulation Tracking & Pregnancy Testing

    • Lesson 5: Period Products

    • Module 3 Handouts
  • 4

    Module 4: Nourishing Yourself for Fertility

    • Lesson 1: The Ideal Fertility Diet

    • Lesson 2: Supporting Your Cycle With Nutrition

    • Lesson 3: Macronutrients (Protein, Fats, Carbs, Fiber & Calories)

    • Lesson 4: Micronutrients Part 1 - Fat-Soluble Vitamins

    • Lesson 4: Micronutrients Part 2 - Water-Soluble Vitamins

    • Lesson 4: Micronutrients Part 3 - Minerals

    • Lesson 4: Micronutrients Part 4 - Other Nutrients

    • Lesson 5: Key Fertility Foods

    • Lesson 6: Special Care Foods

    • Lesson 7: Things to Minimize

    • Lesson 8: The Ultimate Prenatal

    • Lesson 9: Other Supplements

    • Module 4 Handouts
  • 5

    Module 5: Mastering The Meal

    • Lesson 1: Eating 101

    • Lesson 2: Mindful Eating

    • Lesson 3: Food Sourcing

    • Lesson 4: Meal Prepping

    • Lesson 5: Cravings

    • Module 5 Handouts
  • 6

    Module 6: Body Prep for Fertility & Pregnancy

    • Lesson 1: What Is Movement?

    • Lesson 2: Functional Movement Training for Mom & Baby

    • Lesson 2a: Proper Lifting Form & Exercise Videos

    • Lesson 3: Fitness & Fertility: Friend or Foe?

    • Lesson 4: Pelvic Floor Prep

    • Lesson 5: Syncing Your Movement to Your Cycle

    • Lesson 6: Let's Talk About Sex, Baby!

    • Lesson 7: Rest and Breathwork Practices

    • Lesson 8: How to Design Your Own Workouts

    • Module 6 Handouts
  • 7

    Module 7: Other Lifestyle Shifts

    • Lesson 1: Creating a Balanced Environment

    • Lesson 2: Hydration Station

    • Lesson 3: Sleep Hygiene & Light

    • Lesson 4: The Beautiful Bowel Movement

    • Lesson 5: The Importance of Self Care & Love

    • Lesson 6: Incorporating Sustainable Lifestyle Shifts & Habits

    • Module 7 Handouts
  • 8

    Module 8: And Then Some

    • Lesson 1: What to Expect from Us Next!

    • Lesson 1a: Waitlist

    • Lesson 2: You're Pregnant!! Now What?

    • Lesson 3: Want to Dive Deeper? How To Work With Us 1-on-1

    • Lesson 4: References by Module

    • Lesson 5: Referrals, Recommended Providers and Resources List

    • Lesson 6: Tell us how we can make this course even more helpful for you!

    • Lesson 7: Inspiration
  • 9

    Module 9: Monthly Q&As

    • August 2021 Q&A

    • September 2021 Q&A

    • October 2021 Q&A

    • November 2021 Q&A

    • December 2021 Q&A

    • January 2022 Q&A

    • April 2022 Q&A

    • April 2022 Bioidentical Progesterone Supplementation Q&A

    • May 2022 Getting Folate from Food & More Q&A

    • June 2022 MTHFR Q&A

    • June 2022 Q&A

    • July 2022 Temps & Pulses & More Q&A

    • August 2022 Q&A

    • September 2022 Q&A

    • October 2022 Q&A

    • November 2022 Q&A

    • December 2022 Q&A

    • January 2023 Q&A

All-in-One

Aside from the course, you get access to tons of resources to help you to better incorporate everything you're learning and reach your goals.

  • Exercise Videos with 50+ Exercises

    Includes exercise videos for each body part - with as little as 5 pieces of equipment if you prefer - so you can build your own workouts with safe body positioning and more.

  • Fully Loaded Recipe Guide

    This recipe guide is filled with properly-prepared, nutrient-dense recipes that will help you nourish yourself for baby and keep things tasty. Enjoy these treats with loved ones and friends. Bon appetit!

  • 35+ Printable Handouts and References

    These printable handouts allow you to take the course from the computer into your life and help you better integrate the educational material in real life.

This Course Includes:

Total value: $8,440 --- Get It Now For: $497!

  • 8 Informative & Empowering Modules, 15+ Hours of Videos - $5,250 Value

  • 30+ Handouts and Resource Guides (Workout Template, Lab Testing, Conception Timeline Checklist, Supplements Guide, etc.) - $2,700

  • Private Facebook Community with Monthly Q&A - $300 Value

  • Fully Loaded Preconception Recipe Guide - $75

  • 50+ Exercise Videos with Exercise Spreadsheet - $115

What Students Are Saying:

Kori Meloy

I truly believe that a better resource does not exist for a woman’s preconception journey, THIS is it! The wellness world is incredibly noisy when it comes to fertility & preconception, and so much of what we’re told only moves us further away from our true physiology. This course gives us the opportunity to forever revolutionize the way that we approach preconception, pregnancy, and beyond. You are given the exact tools to take total ownership of your health, your baby’s health, and know the WHY behind the choices you make. This course is truly the greatest gift you could give yourself when preparing for pregnancy.

Miriam Schauer

This course will empower women to be able to safely and effectively prepare for pregnancy! These ladies covered all the bases and provided so much practical knowledge that’s easy to take in and understand! My husband and I plan to try for our next baby about a year from now so having all of this knowledge is incredible for me during this time!

Jessica Ash

Owner of Jessica Ash Wellness

It’s such a wonderful, comprehensive resource that gives women the right things to focus on and think about when preparing the body to conceive or even when recovering from birth control. Many times, these details are overlooked or brushed under the rug, but they are so IMPORTANT. I’m so excited and honored to have this course to go through as I prepare my body for conception over the next couple of years!

Chloe Murdoch

This course is an amazing resource to help women understand their body and how to support their specific female physiology via food and lifestyle. When we become educated on how our bodies work we no longer fear food and get caught up in unhealthy behaviors rather we feel empowered to take care of ourselves which this course teaches us how to do. I loved learning about how our hormones work and how everything in our body is connected. Seeing the body as a whole and not isolated parts or hormones is a game changer coming from modern medicinal practices where the solution is always to take a certain pill to address a certain symptom.

FAQ

Frequently Asked Questions

  • Is this a self-paced course or does it start and expire at a specific time?

    This is a fully self paced course and you are able to start and finish the course on the timeline that works best for you!

  • How long do I have access to the course?

    You will have access to the course for as long as the internet exists, aka lifetime access! (:

  • Do you offer refunds?

    Due to its educational nature and downloadable content, this course is non-refundable.

  • Is there any community aspect available with this course?

    Yes! We have a private Facebook group for anyone who has purchased this course to allow you to connect with other students who are enrolled in the course and going through the material.

  • Is this course for first time moms only?

    No! (: This course is for any and all women who are TTC. Whether it is your first baby or your fifth, this course will benefit and empower your journey to conception.

  • Am I able to share my login with others?

    This course is meant for single-household use only. Meaning, the purchaser may share this information with their spouse or partner, but no one else outside of their home, including friends or family. As many other course creators, BloomInnate LLC has dedicated hundreds of hours into creating a rich but affordable product. Anyone found disrespecting this request and sharing their login information with others outside of their household will lose access to the course and private Facebook community immediately.

Your Course Instructors

We're excited to meet you!

Loren de la Cruz

Hi, I'm Loren! I am a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant and Functional Diagnostic Nutrition Practitioner. I help empower women to support their unique physiology, optimize their fertility and prep for baby through nutrition and lifestyle practices. So excited to have you here!

Dr. Brit Harmon

Hi, I'm Dr. Brit! I am a Doctor of Physical Therapy, specializing in women's health and preconception. My background in preconception care, the female cycle and movement optimization has allowed me to connect the dots in helping women fully understand and be empowered by the options they have throughout their journey into Mamahood. So excited to have you here!