Course Outline

  • 1

    Module 1: Welcome

    • Lesson 1: Welcome!

    • Lesson 2: Meet Your Instructors

    • Lesson 3: Tell Us About Yourself!

    • Lesson 4: Getting Around the Course

    • Lesson 5: Join the Conscious Conception Community!

    • Lesson 6: Disclaimer
  • 2

    Module 2: Preheating The Oven

    • Lesson 1: Conscious Conception

    • Lesson 2: Preconception Considerations & Creating Your Timeline

    • Lesson 3: Lab Testing

    • Lesson 4: Advocating for Yourself

    • Module 2 Handouts
  • 3

    Module 3: Mastering Your Cycle

    • Lesson 1: Your Cycle Defined

    • Lesson 2: Embracing and Connecting With Your Cycle

    • Lesson 3: Working Through an Irregular Cycle

    • Lesson 4: Ovulation Tracking & Pregnancy Testing

    • Lesson 5: Period Products

    • Module 3 Handouts
  • 4

    Module 4: Nourishing Yourself for Fertility

    • Lesson 1: The Ideal Fertility Diet

    • Lesson 2: Supporting Your Cycle With Nutrition

    • Lesson 3: Macronutrients (Protein, Fats, Carbs, Fiber & Calories)

    • Lesson 4: Micronutrients Part 1 - Fat-Soluble Vitamins

    • Lesson 4: Micronutrients Part 2 - Water-Soluble Vitamins

    • Lesson 4: Micronutrients Part 3 - Minerals

    • Lesson 4: Micronutrients Part 4 - Other Nutrients

    • Lesson 5: Key Fertility Foods

    • Lesson 6: Special Care Foods

    • Lesson 7: Things to Minimize

    • Lesson 8: The Ultimate Prenatal

    • Lesson 9: Other Supplements

    • Module 4 Handouts
  • 5

    Module 5: Mastering The Meal

    • Lesson 1: Eating 101

    • Lesson 2: Mindful Eating

    • Lesson 3: Food Sourcing

    • Lesson 4: Meal Prepping

    • Lesson 5: Cravings

    • Module 5 Handouts
  • 6

    Module 6: Body Prep for Fertility & Pregnancy

    • Lesson 1: What Is Movement?

    • Lesson 2: Functional Movement Training for Mom and Baby

    • Lesson 2a: Proper Lifting Form & Exercise Videos

    • Lesson 3: Fitness and Fertility: Friend or Foe?

    • Lesson 4: Pelvic Floor Prep

    • Lesson 5: Syncing Your Movement to Your Cycle

    • Lesson 6: Let's Talk About Sex, Baby!

    • Lesson 7: Rest and Breathwork Practices

    • Lesson 8: How to Design Your Own Workouts

    • Module 6 Handouts
  • 7

    Module 7: Other Lifestyle Shifts

    • Lesson 1: Creating a Balanced Environment

    • Lesson 2: Hydration Station

    • Lesson 3: Sleep Hygiene & Light

    • Lesson 4: The Beautiful Bowel Movement

    • Lesson 5: The Importance of Self Care & Love

    • Lesson 6: How to Implement This Course: Incorporating Sustainable Lifestyle Shifts & Habits

    • Module 7 Handouts
  • 8

    Module 8: To Be Continued...

    • Lesson 1: Upcoming Pregnancy Course

    • Lesson 1a: Empowered Pregnancy Waitlist

    • Lesson 2: You're Pregnant!! Now What?

    • Lesson 3: Want to Dive Deeper? How To Work With Us 1-on-1

    • Lesson 4: References by Module

    • Lesson 5: Referrals & Recommended Providers

    • Lesson 6: Conscious Conception Course Review

    • Lesson 7: Inspiration

Amazing Bonus Material Included

In addition to the educational course content, you will have access to lots of helpful bonus material to allow for you to better incorporate everything you have learned in preparing your body for conception!

  • Exercise Videos with 50+ Exercises

    Includes exercise videos for each body part so you can build your own workouts with safe body positioning and more. (Exercises use ONLY the "Top 5 Pieces of Exercise Equipment" included in Module 6.)

  • Fully Loaded Recipe Guide

    This recipe guide is filled with properly-prepared, nutrient-dense recipes that will help you nourish yourself for baby and keep things tasty. Enjoy these treats with loved ones and friends. Bon appetit!

  • 30+ Printable Handouts and References

    These handouts allow you to take the course from the computer into your life and help you better integrate the educational material. The references provided are a great resource aiding in real life carryover as well.

This Course Includes:

- Total value: $8,440 --- Get It Now For: $497 -

  • 8 Informative & Empowering Modules, 15+ Hours of Videos - $5,250 Value

  • 30+ Handouts and Resource Guides (Workout Template, Lab Testing, Conception Timeline Checklist, Supplements Guide, etc.) - $2,700

  • Private Facebook Community with Monthly Q&A - $300 Value

  • Fully Loaded Preconception Recipe Guide - $75

  • 50+ Exercise Videos with Exercise Spreadsheet - $115

FAQ

Frequently Asked Questions

  • Is this a self-paced course or does it start and expire at a specific time?

    This is a fully self paced course and you are able to start and finish the course on the timeline that works best for you!

  • How long do I have access to the course?

    You will have access to the course for as long as the internet exists, aka lifetime access! (:

  • Do you offer refunds?

    Due to its educational nature and downloadable content, this course is non-refundable.

  • Is there any community aspect available with this course?

    Yes! We have a private Facebook group for anyone who has purchased this course to allow you to connect with other students who are enrolled in the course and going through the material.

  • Is this course for first time moms only?

    No! (: This course is for any and all women who are TTC. Whether it is your first baby or your fifth, this course will benefit and empower your journey to conception.

  • Am I able to share my login with others?

    This course is meant for single-household use only. Meaning, the purchaser may share this information with their spouse or partner, but no one else outside of their home, including friends or family. As many other course creators, BloomInnate LLC has dedicated hundreds of hours into creating a rich but affordable product. Anyone found disrespecting this request and sharing their login information with others outside of their household will lose access to the course and private Facebook community immediately.

Your Course Instructors

We're excited to meet you!

Loren de la Cruz

Hi, I'm Loren! I am a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant and Functional Diagnostic Nutrition Practitioner. I help empower women to support their unique physiology, optimize their fertility and prep for baby through nutrition and lifestyle practices. So excited to have you here!

Dr. Brit Harmon

Hi, I'm Dr. Brit! I am a Doctor of Physical Therapy, specializing in women's health and preconception. My background in preconception care, the female cycle and movement optimization has allowed me to connect the dots in helping women fully understand and be empowered by the options they have throughout their journey into Mamahood. So excited to have you here!